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Explore educational resources about medical and wellness topics, evidence, uncertainty, risks, and patient questions.

Articles provide general information and do not replace an individualized evaluation or guarantee treatment or results.

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Sleep Myths, Risks, and Solutions
Wellness5/14/2025

Sleep Myths, Risks, and Solutions

A research-backed guide to debunking common sleep myths, understanding the health risks of sleep deprivation, and improving sleep hygiene for better deep sleep.

Dr. Shane Ali
Micronutrient Testing: Uses and Limitations
Lab Testing4/15/2025

Micronutrient Testing: Uses and Limitations

How clinicians decide whether nutrient testing is useful, how results should be interpreted, and why symptoms alone do not prove a deficiency.

Dr. Shane Ali
Tirzepatide for Weight Management: An Evidence-Based Overview
Weight Management1/15/2025

Tirzepatide for Weight Management: An Evidence-Based Overview

Indications, expected variability, risks, and the important distinction between FDA-approved and compounded tirzepatide.

Dr. Shane Ali
Questions to Ask Before Starting a GLP-1 or GIP/GLP-1 Medication
Weight Management12/10/2024

Questions to Ask Before Starting a GLP-1 or GIP/GLP-1 Medication

A practical checklist covering eligibility, FDA status, pharmacy source, side effects, monitoring, and costs.

Dr. Shane Ali
NAD+ IV Therapy: Evidence, Uncertainty, and Safety
IV Therapy12/4/2024

NAD+ IV Therapy: Evidence, Uncertainty, and Safety

An evidence-aware overview of NAD+ biology, the limits of current IV-therapy research, and questions to discuss with a clinician.

Dr. Shane Ali
Testosterone Therapy: Diagnosis, Monitoring, and Safety
Hormone Therapy11/26/2024

Testosterone Therapy: Diagnosis, Monitoring, and Safety

What adults should know about evaluating possible testosterone deficiency and the responsibilities that accompany treatment.

Dr. Shane Ali